Not sure exactly what the setup is. When you say you have backups, do you mean .enc backups? That would not be good as you would have to restore everything (which is OK, but not ideal).
This is a very simple process. Forget about offline backups to the cloud. Forget about AC. Just get a good backup program. WIN 7 has a decent one or get Acronis and back them up by themselves. You can even copy and paste them.
Can you tell me how you managed to lose 30 files or folders out of the 10GB? That seems weird. If you didn't do it, who did?
Also, if you have mission critical data and no bandwidth, use an onsite backup such as Iron Mountain which will FedEx your data overnight.
