I was going to comment on this:
James is assuming you know how to download SSMS for your version of SQL Server, know the username and password and know how to enter to query.
All of these things are not overly difficult. To be fair, downloading SQL Server Management Studio via Google is straightforward, a little tougher with 2012 as it is bundled in other software -- but there. Hate to talk about the username and password on here, but there of those who can help. And, you basically copy and paste the query into the query window.
You can always PM James or go through my guy who will do all of this for you.
