The regular backup program backs up to the AC folder.
II can be backed up locally, even copied and pasted.
As a reminder that I have stated many, many times. The most important backup you can do is a local backup of your "main computer" nightly. All other backups are secondary, but important.
People forget this. They focus on their AC backup. If you backup your server nightly and check it periodically, you will never lose your data.
