A picture's worth a thousand words.

There is a free program called Camstudio:

http://download.cnet.com/CamStudio/3000-13633_4-10067101.html

You can record what you are actually doing. Generally, it will make a 50Mb .avi file which compresses down to 10Mb.

If you email it to me, I can upload it for support and us to see. There are websites www.sendit.com that send larger files for free.

Bert
Pediatrics
Brewer, Maine